Monday, March 4, 2013

Updates and Morning sickness be-gone today!


     So much has happened in the last few months. I have had the opportunity to work with many wonderful people. There has been improvement in a variety of health conditions, which will be posted weekly. Today marks the day that I have officially completed all the requirements for the Body Code Certification. It took me about 3 1/2 months to complete it. I have learned so much in these past 3 months about correcting imbalances in the body, and getting to the root of problems.
     I can honestly say that I love energy work and it is truly amazing. I love doing it for others because it answers questions that may never be answered through another way. The Body Code finds and corrects imbalances to allow for healing to take place.
     I would like to spotlight my own little miracle. I've had a couple posts about this, but now I can write a post from my own personal experience with it. I found out I was pregnant a couple months ago. In December, I was experiencing what many women define as morning sickness. My symptoms were feeling nauseous constantly. I love guacamole, but even looking at it made me feel nauseous. Riding in the car made me feel sick. I didn't throw up, but I can relate to that feeling of "not wanting to eat". When I returned home from the mainland, I had time to do the energy healing for myself.  Almost every website states that no one really "knows" what causes morning sickness, and that it usually indicates a healthy pregnancy.
   According to Dr. Bradley Nelson, a disease is a collection of symptoms and a symptom is caused by imbalances. Morning sickness was a symptom that I did not like. These are some of the causes of morning sickness, and it can vary among women and pregnancies:
1. imbalances in the organs and glands in the digestive system
2. imbalances in energy centers (chakras)
3. imbalances in the energy channels of the body
4. structural imbalances- such as nerve or muscle imbalances
5. pathogen energies
6. disconnections between the brain of the mother to the fetus, umbilical cord, amniotic fluid, and the placenta
7. disconnections between the fetus, umbilical cord, amniotic fluid, and placenta to the brain

The statements in numbers 6 and 7 are the number one reasons for morning sickness. Once these disconnections are corrected and the causes of the disconnections are released, morning sickness can fade away. It may take more than one session to see results. I can personally tell you that this is how I am relieved of morning sickness and that I still do not even feel pregnant. I am still early along, but through the help of the Body Code System, my pregnancy has been very easy thus far.

Can morning sickness come back?
Yes, it can come back if something causes a disconnection or imbalance to occur. For myself personally, emotional issues are the number 1 cause of these imbalances. Once I correct and release these energies, I feel great again.

What else is helpful in preventing imbalances/ morning sickness?
     I try to eat a balanced diet. When I eat crappy foods, my body feels it more than normal. I then feel more bloated. Processed foods with preservatives, food coloring, and and high in sugars cause this more than anything. My energy is way higher when I do a well with my eating.
     I exercise 4-5 times a week. This has been so wonderful. I even ran the Great Aloha Run when I was 3 months along, which is 8.15 miles. I do a combination of strength training and aerobic exercises. I stay lighter on the weights, which for me is 10-15 lbs. I vary my cardio with swimming, running, elliptical, and riding my bike. I use the muscle response testing to see what will be more beneficial for my body. I do abdominal exercises. I do crunches, and I use the Tupler technique. I NEVER do crunches, not even before I was pregnant. The Tupler technique is a couple of abdominal exercises that bring the belly button to the spine, preparing abdominal exercise for labor. Even if you need to start small and you are pregnant, do something. What will help you will be different. You may need to start at 2 or 3 days a week. Get your body moving and Feel great!
    Controlling emotions!! It is hard, right? I put effort into letting my negative feelings go, sometimes without success. I am trying to DECIDE to be happy. Using the Emotion Code and Body Code helps too. But it is a decision and we each have control of how we feel.

Do you know someone who has morning sickness? Do you have any questions? Please ask! I love to help. I am a personal trainer as well. It brings me joy to see you feeling better!