tag:blogger.com,1999:blog-25334491585242182762024-03-13T01:37:22.089-07:00Body and Soul Holistic HealingAllowing the Body to Heal itselfSuziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-2533449158524218276.post-66634913023473351982021-04-16T00:04:00.002-07:002021-04-16T00:06:40.948-07:00This year has been a WHIRLWIND of change. And that could be an understatement. At the beginning of this year, I didn't start out with clear goals. I felt confused, going in all different directions, wearing about 50 different hats in my business. Not really, but that's how it was feeling. I am one who observes quite a bit. I watch other people and notice what they are doing. With social media, everyone most likely does that. But I noticed something with a few of my entrepreneur friends. Julie May, a coach and mentor I have followed through different events has helped each them find a focus for their business and I have noticed that they have been successful quickly. And being confused and indecisive as was, wanted that clarity and direction. <div><br /><div>I felt as I pondered, that I needed what they had, and that was Julie. And I knew in my heart that I had to invest and do what it takes to work with her. However much it costs. Because i needed results quickly. I applied for the business college scholarship they started, filling it out on the last night openly and honestly. And I figured, if I get it, awesome. If not, oh well. And... I got it! I felt excited and kind of baffled. Why me? I know why now... because I showed that I was investing in myself all last year and taking leaps of action. I missed the first call with Julie, and the 2nd, which I felt very upset about. But I finally spoke with Chip and I asked about working with Julie. He talked with her and got back to me- about what I needed to do and how much it would costs. </div><div><br /></div><div>Long story short, I took out a bunch of credit cards and paid for it up front. Creighton said I could "do whatever I want" in his way of saying it. And asked me to not do the disney trip. But I knew I needed to. My heart said yes, and the limiting beliefs of inconvenience in me said no. And I expressed, "what is Go wants me to do this?" And I feel like he does. </div><div><br /></div><div>We scheduled 2 powerdays, that got postponed. One day I didn't have a car and my babysitter bailed. It worked out perfectly really. And the 2nd time, julie's daughter got sick. Then I had an opportunity to speak as a *keynote speaker*! And i paid for it- $1100. But the spirit said, this is your chance. you have to do this". So we got the third attemp for a power day set up- and she got me going on my modality idea! I was hung on on the software for so long. The legwork was done, meaning I knew what I wanted it it and it was written down. Tiffany and Julie got me on the idea of doing it as decks of cards! And so I went with it because the spirit told me to do everything that Julie says. This was 4 weeks ago. I told brook to hold off on the gemstone stuff. And after getting stuck, asked her to help me with this. </div></div><div><br /></div><div>She set up the stuff on canva so we could work on it. I set up my categories on google drive. I organized and reorganized them. Expanded. Then made it more simple. I went up to 16 categories and almost 500 cards! Which is a ton! But Brooke with her design and graphic skills made this all possible. She helped fill them out. and made me a new logo in minutes. Then I had a coaching session- where julie and tiffany helped me to majorly simplify the cards. I got them down to 260 cards and 14 categories. At the moment, I am quite energized and excited. The cards are sent off the to the printer and my manual is done and sent off as well. But can I tell you this?</div><div><br /></div><div>I have almost lived in overwhelm in the last 4 weeks. I have spent countless hours on this project. I have gone through spouts of anxiety and overwhelm. For me, this has been high constant anxiety, while it might be low grade for other. Thoughts like "How am I going to get this done? I don't know how to do this? How do I simplify? I don't know how to speak in front of people? I don't have it in me to call and printer people?" I felt stumped over and over again. Then I'd get a glimpse of success or gratitude or excitement. It hasn't been easy. I have sacrificed time with my family. My husband has taken extra time to care for this kids so I could work on this. I spent extra hours at my office, which is where I am typing this now at midnight. There were moments I wanted to cry and moments I did cry. </div><div><br /></div><div>What I noticed is this: When I was asking myself, I don't how to do this? How is this going to get done in time? I don't how to simplify" These thoughts and questions created the anxiety I was feeling. When I sat down to do it, The anxiety and overwhelm would lift. Then, when I got stuck again, Those feelings would allll come back. Which is why I am sooo grateful for Brooke. She lifted the burden for me and found solutions. I had late nights and early mornings. I felt very overwhelmed with the guide book, which I know is not perfectly how I want it. but its really good. I felt stumped for over a week on it. I worked on it last sunday night from 10:30 pm to 5:15 am. That's a late night. Creighton asked how I was going to function the next day. I couldn't tell ya but I did. The anxiety sat in my chest and the overwhelm sat in my gut, which is why I felt stopped at some many moments- losing my personal power and connection the project. I felt worried. Other times I felt terrified of success. SO many emotions. </div><div><br /></div><div>but here I am- and its coming together. the things will be printed by Monday. I'll have my boxes, rings, stickers for the boxes printed. Not I just have the power point and offer to work on. </div><div><br /><br /></div><div>Now onto the makeover day:</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f-sp8pHJ6rPcQ-jZAIHwcCepg34eLWY_lgKlrS4fQ2CbpzQgQaq1ovb6961_lzx6OmYJtKDNE3QvLMaK4_lOaKIpVN4HHyUHKeb1VIIstRXkxqvADNqd_AIoUvexAAsBp9LbZotQMVw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="719" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f-sp8pHJ6rPcQ-jZAIHwcCepg34eLWY_lgKlrS4fQ2CbpzQgQaq1ovb6961_lzx6OmYJtKDNE3QvLMaK4_lOaKIpVN4HHyUHKeb1VIIstRXkxqvADNqd_AIoUvexAAsBp9LbZotQMVw/w170-h226/image.png" width="170" /></a></div>I went in to the hair salon- and I was comfy in jeans and a hoodie covered in dog hair, which my chemically damaged orangish hair. I get there, and I don't want any idea of what she was going to have me do with my hair. Until later in the appointment. I find out that Julie wants me to go BLONDE. Platinum blond. But ironically, its a picture I have seen before AND liked. I didn't see how I could pull that off. But trusting the process, I say, "sure, lets do it". Because in my mind, its just hair. It will grow. The back of my hair was gross and i was just waiting to fix that. Julie's vision was this. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4pv5NvNmTu08WLPaBpodOZIKiVFU6xod3wV9TG3x41bGV5tcmo-1weJTyTZ3zPckz7D6UhYRz62ozJ1OpI_OsfPVe048NPWapOhJInZg2vAAdIixkkJitJTHQ0eskC5Bvlr8HjMZdlw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="961" data-original-width="444" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4pv5NvNmTu08WLPaBpodOZIKiVFU6xod3wV9TG3x41bGV5tcmo-1weJTyTZ3zPckz7D6UhYRz62ozJ1OpI_OsfPVe048NPWapOhJInZg2vAAdIixkkJitJTHQ0eskC5Bvlr8HjMZdlw/w69-h149/image.png" width="69" /></a></div><div class="separator" style="clear: both; text-align: center;">I spent lots of time talking to Leah, the hair expert, and really just feeling over sitting in the chair. I was there for 4 1/2 hours. While Julie and Tiffany did pre-shopping. I was so ready to be done with my hair. And it wasn't as shockingly blonde as I expected. "okay, I do this". But julie wasn't super happy about it. It was not white enough. And I was awkwardly sitting in the chair while Leah explained that my hair damaged and she didn't want to damage it more. and recommended a hair treatment before trying again. So that's what we did. We went shopping and I almost like nothing they picked up. "I would never pick that color out... we know! that why you hired us." And the loose shirts were never my style. But I always wanted someone to shop for me. AND they were. I spent $700 that day- I totally took the word budget out of my brain. The casual clothes they suggested were also something I would never pick out on my own. as least not before the makeover day. And there were actually clothes I did like. I take the other statement back. This did challenge me though. Creighton actually liked the clothes. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Then, I'm focusing on the project and yesterday (makeover day!) comes! I was feeling very apprehensive about going that blonde. I can't say LOVED being the other blond. It was different. I liked it. But at this point- I didn't really know what I loved. And leah kept making sure I wanted this. In my mind- if I don't like it, I'll go back to brown." I am 100% trusting the process. I felt exhausted from not getting a good nights sleep. And I also had a hectic morning and ignored a prompting to put the bag of clothes in the car. And I left them at home. Finding a babysitter hard because the one i had planned canceled the day before. I didn't eat breakfast. It was a blah morning for sure. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rachel was so amazing to bring to me so I didn't have to run home and waste an hour. I am so grateful for her. She bleached my hair again, and when I see it toned, I actually liked it (wet). Then we did the roots smudge and I got nervous again, "what if this ruines it??" But Leah said it would be great. And it was. The back of my hair is much better blended. We are ditching the A-line. I left to go to Julie's. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I showed her my make-up which was not much= some powder foundation, mascara, a few lip sense, and a brow liner. So Rachel, Julie's daughter makes in my mind a huge list of what i need- because I am starting over with makeups supply. $107 later, I have makeup- I never wear foundation. ever. And we got some. I never wear fake lashes. never have, never planned on it. and this is bringing up emotion. Panic-low grade. hesitancy, and I'm just trusting in the process. We got back to the house and Rachel shaped my eye brows- and my leg kept jerking because it was painful. But it was funny- made us all laugh. I love how the three of them make each other laugh. It was casual and fun, but we got a lot done. What took forever was learning how to do makeup= I don't how many steps there were. 15?? And how am I going to remember that? again, trusting in the process. Rachel did my left side, I did my right.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> I have never put liquid foundation on my face before this. So that was triggering. I had this belief that foundation covers up real beauty. And I was resisting it. but I went along with it. I mean, that's a lot of makeup... my mind was in overwhelm mode. 2 hours later, I''m seeing my face and I don't who I am. Because that wasnt' me. SHe was beautiful, but where was I? I was hiding under this mask of makeup. It was stage makeup. And the lashes, they were heavy. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Then, I put on an outful and we did after pictures. Honestly, I looked gorgeous, beautiful, and professional. I saw carol tuttle looking at me, but it was me. And I felt insecure. But Julie, Tiffany, and Rachel are all so fun and amazing and did do a great job that I still good, but insecure and nervous. Just recorded a very enthusiatic message of me coming out. And I was flattered. I felt happy about it. And I still felt nervous insecure. the pictures with the fake lashes weren't me.. and parts of me wanted to cry. even though i was beautiful. We did the pictures and I left.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I got in the car, and a huge upheaval of emotions came up. I felt fake, like The real me, my beautiful skin, was in hiding. And I wanted to cry. I did cry. I was overwhelmed and discouraged, because I now didn't know who I was. I got to angela's house for the massage- and she said "Wow!" How are you? Me: "I want to cry". And we talked. and I realized some things. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">#1 I gave julie my power, not that she took it. I gave it to her. And she had my best interest in mind. </div><div class="separator" style="clear: both; text-align: center;">#2 I believed that makeup puts a women in hiding who she really is.</div><div class="separator" style="clear: both; text-align: center;">#3 Changing my look was changing who I was</div><div class="separator" style="clear: both; text-align: center;">#4 I couldnt embrace this change. </div><div class="separator" style="clear: both; text-align: center;">#5 My insecurity came out</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There were moments on that table where boogers were falling of my nose. I just felt so overwhelmed and insecure. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">But through so much emotional release and talking through it, I am choosing this:</div><div class="separator" style="clear: both; text-align: center;">#1 I have my personal power. I got it back.</div><div class="separator" style="clear: both; text-align: center;">#2 I can embrace many of the things I learned, and then they become mine.</div><div class="separator" style="clear: both; text-align: center;">#3 I can use makeup to accentuate the beauty I already have, and its okay</div><div class="separator" style="clear: both; text-align: center;">#4 I ultimately choose what I do- but I can be open minded to accept this change</div><div class="separator" style="clear: both; text-align: center;">more importantly #5 God and Jesus Christ love me for who I am through this transformation. They don't see me as less or more for it. That's where my identity comes from- my divinity. Not my looks. </div><div class="separator" style="clear: both; text-align: center;">#6 I have so support around me</div><div class="separator" style="clear: both; text-align: center;">#7 I don't have to look the same as i did as a teenager, young adult, as a mom. Its okay to change. There is nothing wrong with it</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I am so grateful for this process with Julie and Tiffany. I am transforming. I don't see it as a dollar amount. Its worth 100%</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">AFTER pics</div><div class="separator" style="clear: both; text-align: center;"><strike style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img alt="" data-original-height="960" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP2r1sqG7PbgEH6jFjgS6gDocrZoo6iJ2zozpqs0gFz0uYtbdw8VTX6i5-bMJeTU8u35CR47e7fi9j4tYulPr5TWiwadqJG4NrrKeTsBjI1UmI93EqpHoa85psEyqxWlhQOc-Z7DWYu4c/" width="180" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWagCjHJxEOmeVtYJ8yUNlmP4M__QxxsVkX5CDnNcMq8A1_3FxuJmUjjnwucKUncLBuZqoPv6r4u0DlbyHRnwrol1fwDF_rDsVW4Rg9hhacbcDmBUinEvceHXdt35YNxZu61ImfxOufk/" style="clear: left; display: inline; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWagCjHJxEOmeVtYJ8yUNlmP4M__QxxsVkX5CDnNcMq8A1_3FxuJmUjjnwucKUncLBuZqoPv6r4u0DlbyHRnwrol1fwDF_rDsVW4Rg9hhacbcDmBUinEvceHXdt35YNxZu61ImfxOufk/" width="180" /></a><br /><br /></strike><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><strike style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><strike style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ieJHNUzUFLSpb2MY4Y-4Jf2LU72N4IKrzpYk2uIEnjJ7B8fMyFlt2Eu5GIAm4Bf6bYuDzNEPCcyNvmWC2kswXAhhwkNaBrdvb2kfVufVpIJaiak8SvX7zsl9LfTUudMgb_HLSc18c8Y/" width="240" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioK7e12Nk_6jRaCMfJ02NSml6tO1v3j2Kenjqiprh24jsu4XLNToIwZxwbR_X3Grg75TWz-VxwCjvJ-cW_bDvyX5cXP9QKdEJZpcFngpYMiRooYFzMfWzG9sDx5FD2ao0NnK8C8pus7z0/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioK7e12Nk_6jRaCMfJ02NSml6tO1v3j2Kenjqiprh24jsu4XLNToIwZxwbR_X3Grg75TWz-VxwCjvJ-cW_bDvyX5cXP9QKdEJZpcFngpYMiRooYFzMfWzG9sDx5FD2ao0NnK8C8pus7z0/" width="180" /></a></strike></strike></div></div><u><strike><br /></strike></u><img alt="" data-original-height="960" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBhZLFCVHBRhNZbMnKVdoMlQ_fcGto7BpcOuIonDINLRsQ4ziOmlmvbeDjA_CIthPLqlv6jZKhReQw6neVlyCboxmnZjBjrMjUuNaFdlvMjeIf01vwwA83UFhHMG8ypzD1Tokg6nDhcc/" width="180" /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6m9aFbC4r69E72-Dru6IMsvseDupvoPRacs2SPYsG3pb0N8Pdr5rWQEeK7H5muCBV8_gWKylk1rkI-2-W8jmbfAlmJMo_lhfUm23zv6ce3ThDki3NLNVGllxT3pfmnEtIc1RS5MRTPQQ/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6m9aFbC4r69E72-Dru6IMsvseDupvoPRacs2SPYsG3pb0N8Pdr5rWQEeK7H5muCBV8_gWKylk1rkI-2-W8jmbfAlmJMo_lhfUm23zv6ce3ThDki3NLNVGllxT3pfmnEtIc1RS5MRTPQQ/" width="180" /></a></div><br /><br /></div></div>Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-6240222101282856412020-05-11T08:42:00.000-07:002020-05-11T08:47:01.910-07:00My friend Alisa said it so perfectly, how her mom was amazing and showed up as a great mom. How mothers day is hard for her because she feel that she doesn't show up for her kids. How she was not there for them how her mom was for her. How she didn't have the wisdom to slow down. And how she had overrun herself because rasing children is hard.<br />
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I feel the same. I have not showed up for my older kids the way I wish I had. PP depression and rage have taken me over. They displayed themselves really strongly after Iris was born and I have been a raging mom ever since. Its not to say I haven't been loving or kind or wonderful. I have had wonderful moments. I am a fabulous mother up until the age of 2 or 2 1/2. But after that, I lose it. Yelling, screaming, swearing, hitting, the whole shabang. I am probably being hard on myself, but I need to face this head on. I am not the mom I want to be and I don't believe that my best is good enough. Enough for my own expectations of what a mother should be.<br />
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My patience levels are too short. I am far from the pinterest perfect mom. My kids have learned their bad habits from me. Especially Lily and Iris. I am so sorry for all the hurt I have caused them beause of my own limitations. I don't expect perfection from myself. But I do expect myself to not hit or scream at them. That crosses my own boundaries. I hope from this day on I never do it again. I love my kids. And I lack the love deserve for myself. I reach and I reach for it through self-care and personal development.<br />
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Today, I ackowledge PPD, and PP rage. It has affected me as a mother and it has affected my kids and my husband. It has affected my marriage. And it has impacted inescurities. This is not the last psychotic and depressive episode. I need a plan to work through this. I can choose something different, moment by moment. day by day.<br />
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I have to acknowledge this too. I am in a phase of life where I don't have all the time I want/ Where I have little children who always need me. And Its not alwaysgoing to be this way. As hard as my thoughts make it, there are things I can enjoy. If any of my kids were gone, then I would miss them SO much! And if I can keep that in my mind, then it could help in the moment.<br />
Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-39058539917757489692020-05-11T08:18:00.004-07:002020-05-12T23:30:33.857-07:00Mothers day 2020 and K1 darkening everything elseMy sister was in town this weekend and I absolutely loved spending time with them. We gor out and hiked 2 days in a row. The girls got to play with their cousins. Honestly, it was a wonderful weekend. But every night for the last 3 nights, around 9 PM, my mood has completely shifted from feeling ok to upset, overwhelmed, and angry. Mostly towards Creighton. And I want to blame him. and in my mind, i am thinking thoughts that create mor anger and resentment toward my husband.<br />
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Why do I feel so intensely upset!? The emotions stack up so freaking quickly. And it leads to thoughts of wanting a separation. Tonight, it started with my feeling resentful that Creighton didn't make me breakfast in bed. But the resentment didn't trigger until Creighton's mom said something. And then my mind got all worked up and there the emotion was created. I tried to kiss him and his response was the awkward, "thanks... for kissing me". I don't really blame him, though i want to. I don't like the feeling of all my emotions rising around 9 or 10 at night with all the negative thoughts i have been harboring and making themself present. It feels bipolar to be honest. Then I go into this crying rage while Creighton tries to fix this. He isn't able to fix this. Something is wrong with me. Its not that cleansing releasing cry. Its the I want to die but not really cry because life is too hard.<br />
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So last night, I was in the kitchen crying sitting on the floor while my head was buried in my knees. I could feel anxiousness with the hyperventilating short breathes. No one was going to be able to help me. In my emotional rage, I was punching my quadriceps. My body responded with a please stop. Once he went to bed, which was probably best because I was NOT okay. Because I was not okay, nothing was okay. I sank further into the floor and further into the depths of despair. In the midst of this, The voice came telling me I needed to get up. That staying there was not going to help me. That even watching a TV show would help me more than staying. (Because I don't normally watch TV at night or during the day. My kids do and my husband does, but its not my usualy thing. And I like to watch uplifting inspiring movies or shows.) The voice said that my kids needed me. And to cast out. The Thoughts kept coming that I wanted to die. And it followed with me correcting it telling myself I didn't actually want to die, but I wanted to escape for a long time and disappear. And that followed with, "that is not yours.. you need to cast out..." (But I can't I said, its too hard). I did cast out. It felt like a male presense, an angel I think. But I couldn't feel the light because my vibration was so low. I felt a desire to write, write out my experience because at some point, I can use this to help someone. But at this moment, I needed to help ME. I forced myself to stand up and melted into the couch with the computer. and I fell asleep while trying to type. Once I casted out, I was able to get up and go to the couch.<br />
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At some point in the night, I know that Creighton came out to the couch. I was pretty asleep but I woke up enough to know he was there. I could feel a gentleness about his presense. And then after deciding it was best to leave me there, he went back to bed.<br />
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In all of this, I am realizing something. I harboring a LOT of negative beliefs right now. The beliefs that my marriage is not repairable. That Creighton doesn't love me. That he is not able to help me. And I am holding onto too many negative thoughts in the hopes that I won't let them happen again. But if they do in the smallest degree, I am severely triggered. Like when I gently said that Ratfink is not my favorite thing and C felt hurt or like his idea was shut down- that triggered that belief and thoughts and emotions how I am not able to epxress my opinion. That it's not safe. This stuff, I don't know that I am ready to heal from it. And it is so engrained in me right now. It's imprinted into my emotional DNA. I have so much resentment towards motherhood, even though love my kids and I want what is best for them, which I don't usually think is ME.<br />
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And this is why I don't have a coaching program. Because I haven't figured out my crap or much of it. What I do have figured out it this. I KNOW to own my own thoughts and emotions. I know that emotions are not bad and to not judge myself in them. I am the thinker of my thoughts, but I am not my thoughts. I am a queen and I deserve love an respect. I feel better when I stand up for myself and stand in my power and claim my throne. I feel better when I do what I want, which is self-care. <br />
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I also need to own this. I have been a victim of depression and anger. I feel depressed a lot. And very little do I feel true excitement an true joy. I function because I take steps to functioning. Because I have people who need me. I have to rise up. They give me a purpose, but I desire a greater purpose to rise up.<br />
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4/12/20<br />
I also realize this: That intense energy was not mine. It was also generational. It was 4 nights of this, though last night was less intense. I think it was an ancestor going back 5 generations- maternal but I can't find her. I'll have to ask for those names.<br />
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she came for help because she suffered as a child and never fully recovered. SHe doesn't know how to recover. She knows you do, but realized how affected you were that she retreated back. She needs help. release a few energies and send her to christ.<br />
1. despair anchor-lust, fear, terror-age 13: excess toxic adrenalin:<br />
2. family pattern: lust, panic, usnupported:<br />
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<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-63862256082720925152020-05-04T16:45:00.000-07:002020-05-04T16:45:55.261-07:00Stories of influenceDon't wait to take care of your health. Don't wait until January 1st! Take actions today. One small step at a time in the right direction.<br />
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My husband went to the ER last week on Tuesay night. He was having intense abdominal pain for about 2 days. We did contact a wellness center and got medications. But at midnight, his pain was just too intense. Whether or not he manifested them finding "nothing wrong", that's what happened after a blood test, ultrasound, and CT scan.<br />
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We got to the ER around 12:30 AM. He got admitted right away. WIth it being covid-19... we both had to wear a mask. I was resistant, but being where I was, I didn't have a choice. My husband was mentally our of it because of the pain he had been having. So I was left caring for the kids and my husband. and all the things while maintaining a business.<br />
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We went into the ER room. It was cold in there. And the walls were stark white. They started him on an IV right away. He super dehydrated beause he feared eating and drinking during the day for fear of the pain. Had I realized this, I would have forced him to take sips. He used up all the fluids from the IV. THey gave him morphine and zofran for the nausea. It gave his mouth a metallic taste. The nurse who did the blood test after that so quick with it. It was fascinating to watch really.<br />
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They did an ultrasound and didn't see anything. But it was interesting how all of a sudden, C became aware of his own body. Then we went back to the room and got really sleepy. They did a CT scan. and nothing. They sent us home at 3 AM with no results. That for me frustrating because it was only according what the machines said. He was "fine". Clearly he wasn't fine. Clearly, something was wrong. That's why I love energy medicine. Because it can help to see what is actually going on and improve your health little little by little.<br />
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His ER bill came out to $9747.24. Our portion is $1227.69. Its worth it to spend a little extra money to take care of your health! On organic foods, massages, accupuncture, energy work, exercise passes. It's worth it to take time to exercise and make nourishing meals. Its worth it to get outside and connect to nature. It's worth it to do the inner work so you are more stable and happy emotionally and healthier physically!<br />
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Creighton almost lives off of pizza, ice cream, candies, and whatever else his cravings want. But there are consequences when we don't deal with our emotional stuff and emotionally eat! So if you reading this, learn this now: its better take care of you now so you don't have to pay the consequences later.<br />
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Don't break your own boundaries:<br />
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Have you felt like you needed to take care of you? And you felt like you couldn't? Or you chose not to because it felt inconvenient? I have felt like this a lot in my life. especially as a mother. My most recent example is from Saturday. I had planned for 2 weeks to do a zoom call with other writers- I am writing a book! EEK! SO Saturday rolls around. We do our family stuff. We did a fun hike. We came home. C rested while I played with the kids and made dinner. That lead to clean-up and bedtime. Bed time was not going well. My kids just wanted to be awake. And they were so cute and silly, but MOMMY needed for mommy. So I kinda lost it my kids. Well.. 7 rolls around. I finally got to the call at 7:30. River was in my room and he got his fingers pinched and internally I lost it. I imploded and told my husband I was feeling unsupported. He already wasnt feeling great, I felt angry and frustrated and upset. That I couldn't even get myself to go back onto the call. I was so upset. I gave up. I gave into the beleif I couldn't do it tonight.<br />
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I broke my own boundry. not my husband. Not my kids. ME. Not granted there are many times where we don't have a choice. I did this time. I could have asked my husband to help. But I didn't. And the emotions stacked up. I then felt discouraged and depressed. Set a boundary for your self care and do it. You will feel so much better.<br />
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On the other hand,<br />
Saturday morning, I went to go exercise with Rachel. And it felt glorious. The sun was out. It was warm! And cool! and fun! It still wasn't easy to get out of my house. My bbaby wanted me. My daughter wanted to come. I got my kids breakfast. It felt really hard just to get out and do it. and it would have been easier to not go. But I knew that by doing it, I would feel better. And as result, create more happiness in my home.<br />
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Also, on Thursday, I knew C needed to go to his mom's house. There, he could rest and relax. and I could rest and relax. He was playing the victim mostly bc he didn't feel good. But when he left, I was able to get my house in order. I had a girls evening with my cooking club friend. RAchel came over we had kambucha and chocolate. And we geeked on rocks and just talked. It felt so amazing. An I felt revived. restored. I felt like ME again. <br />
<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-49971533506792569522019-03-13T03:50:00.002-07:002019-03-13T03:50:20.447-07:003 years since I have posted!Can you believe it have been 3 years since I have posted anything on this blog? 3 years? That is 1,095 days. How much can happen in that short period of time? I mean, its only 1,000 days, right? In the last 1,000 days, we have moved from Hawaii, lived in Illinois, had a baby, moved to Utah, bought a house, graduated from college, met new people, lost touch with many, and met new people again. Well, in that time, life is brought me to the edge, I have fallen and gotten back up, over and over again. Life does not always turn out as we expect.<br />
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People don't get married, planning on getting divorced. We don't expect to lose a child, get in a bad car accident, get diagnosed with chronic illness. Bumps come and then we have to deal with them, giving us life experience. Life experience is one of our greatest teachers, or it should be.<br />
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I have been on the search or journey to find me, the true essense of who I am, and my purpose. It is no coinsidence that the Emotion Code, Body Code, Foot zone Therapy, 3 kep elements, mentoring programs, other trainings have come into my life. If you look into this industry, its booming. Seriously. There are more and more healers coming to the surface. Why? Because the world is changing. People are changing. Hard things in life happen, and it causes us to create change. Each and every person is unique with their own set of talents and qualities. Each person has a mission, or many missions to complete in life. We are creators. You can be a creator. You were meant to create.<br />
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I am creating. I am becoming. I have goals and dreams. Right now, I am creating birthing mentoring programs because that is one of my passions. What are you creating?<br />
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<ul>
<li><span style="text-align: center;">on my website: www.bodyandsolehealing.com</span></li>
<li><span style="text-align: center;">on my Balance For Birth FB page: </span>https://www.facebook.com/Balanceforbirth</li>
<li>on my Body and Soul Healing FB page: https://www.facebook.com/BodyAndSoulHolisticHealingAndHealth/</li>
<li>Email: Bodyandsoulhealing2012@gmail.com</li>
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Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-43054048735993197132016-06-03T01:18:00.002-07:002016-06-03T01:18:55.081-07:00You are never alone<div class="separator" style="clear: both; text-align: center;">
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Do you ever feel like you are alone? That no one understands what you are feeling? Have you looked around you seeing others happy all around you, feeling like their lives are perfect? Every person has felt this way, but for different trials they are experiencing. I, too have felt this many many times. The beautiful thing about this is that this is not reality. We have a Savior who has felt every pain, every sorrow, and every burden. While pondering on how he could have felt what I was feeling, the thought came, "He never gave birth, right?". This is the conclusion that I have come to, His life was far from perfect. He was literally all alone in the Garden of Gethsemane. He was betrayed. He felt unspeakable pain, emotionally and physically. It may have been different circumstances, but the feelings, pain, and emotions were there. All that he endured, he endured out of love, for us. I feel like his love, and God's love is extended to us when we need it and when we don't. We feel it when someone gives a smile, helps that mom trying to get a stroller upstairs, and when we are helping others with comfort and support.<br />
If there is anything that I have learned having a job as an energy healer and foot zoner, no one is immune to problems. That person with the perfect house and perfect family has problems too. So when someone is unkind or unloving, it is best to give the benefit of the doubt because we do not know what they are going through. The answer is love. Love yourself and love others as they are.Be forgiving to yourself and others.<br />
I have struggled at times thinking that because I have struggles, have felt the darkness of depression and anxiety, I am not adequate to help others. I am not able to do this work. But I know that this too is a lie. It is because of the struggles I face that I am better able to understand where you are coming from, and I can help you more. I rely on God in every session and I choose to believe in myself, to beleive that I can make a difference and bring light to your life. And by doing so, you bring light to my life. I am a wounded, but healing healer.<br />
If you need love and support, it is there. Let yourself receive it. If you see someone else in need, give of yourself and you will fee uplifted. Don't give into the lies, but hold onto the hope that is all around you. Let us unite and become a more loving and kind peopleSuziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-70347464486856138522015-11-24T19:12:00.004-08:002015-11-25T00:29:35.441-08:00Happiness is a journey, not a destination.<div class="separator" style="clear: both; text-align: center;">
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I have learned so much from being in the healing business. For me, it is not about the money. The money helps me to be able to learn more to help others and live, but I choose this because I can help uplift, heal, feel hope, move forward through challenges. Each and everyone of us have challenges in life. <br />
I have had my own "stuff" that I am learning through this past year. And its been really challenging. I have had many moments of feeling alone, depressed, loss of hope, and feeling like a failure. I have found some things that really help and maybe they will help you:<br />
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1. Getting ALL my vitamins, minerals, amino acids, antioxidants, etc: When I don't, I feel more exhausted, tired and my energy levels are low! Not only that, but I am more prone to feeling down, and I am less patient and less motivated to be the best me. When I DO get all my nutrients, I have more energy and my mood is better too. One supplement I love is Smartmix from Zija because it literally has all the nutrients I need in one little package. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXrRohrfsPDvHp_bKh0GnKaunHjtd6TT_WLmVq3T6Y-eYSsjGGMjATY0FYekCBmEEKaP8tcDzjowcoqwAabIBqXzdd4D8nItuPjc7pezhcio4dvmrLuKxYU-S383YvQLfFxx48_sPpmLU/s1600/smart+mix+photo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXrRohrfsPDvHp_bKh0GnKaunHjtd6TT_WLmVq3T6Y-eYSsjGGMjATY0FYekCBmEEKaP8tcDzjowcoqwAabIBqXzdd4D8nItuPjc7pezhcio4dvmrLuKxYU-S383YvQLfFxx48_sPpmLU/s320/smart+mix+photo.jpg" width="320" /></a>2. Exercise: I can't tell you in words how much this makes a difference for me. It is a difference of feeling unmotivated and having low energy to feel bright and upbeat. I feel better about myself, therefore I am happier at home and get a lot more done. I tend to need 5 days of good exercise a week. <br />
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3. Serving others: This helps me to get out of my own dark holes because I em uplifting others, which lifts me up too. I start to feel gratitude again for what I have and HOPE. I can see the big picture more clearly. That's why I offer to help, because I know we all need a boost at one time or another.<br />
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4. Deep breathes: Did you know that this shifts energy and helps to let go of negativity. I have this intentions of breathing in positive energy and releasing negative energy. <br />
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5. Essential oils: My smelling them, it gives me a short break from stressful and heavy emotions, so I can more easily move forward and be the best me in the hardest moments. <br />
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6. My babies: I have 2 precious girls and I love them. They tire me out and my 2 year old often tests my patience, but they give me reason to keep trying, and bring sunshine into my life. Their smiles and laughter send hope into my heart. <br />
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7. Positive affirmations: If you are like me, you may find yourself focusing on a lot of negative thoughts and these negative thoughts swirl and get bigger and its harder to get out of that dark hole. But positive affirmations help us to focus on the opposite- the positive things in life and bring us closer to truth. The simplest phrases can make a profound difference- I love my self, I am valuable and no one can take that away. I am loved. I am proud of myself. I choose to be happy. Happiness is my choice. When that negative though creeps in, say something positive. Anything positive. <br />
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8. Prayer: I believe that there is a God who loves me and knows me personally and all that I go through. I believe that he wants me to be happy. I believe that all healing comes from Christ. When I feel surrounded by darkness- I pray and think what Jesus Christ would do and pray for the darkness to be removed and replaced with light. And you know what? It works. <br />
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I want to be my best self. I want to stay motivated in filling myself with light and love. I can understand pain because I have felt pain, emotionally and physically. I know how feeling depressed feels and its not great. I also know how it feels to be filled with love, and gratitude because we are not alone and we are not forgotten. Hope and complete healing is a journey and it is reachable. So I am a journey of healing and I hope you will <br />
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allow me to help you on yours. <br />
<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-11171864312791167342014-09-12T23:58:00.002-07:002014-09-12T23:58:43.884-07:00What is causing your health problems??I have not posted anything is so long. So what have I been up to? I have been learning. I am constantly learning about how to address health issues, spiritual imbalanced that are almost always contributing to health problems and we have NO idea, how to more effectively help you have emotional healing, about all the different kinds of supplements that can help aid healing, and about my gifts as a healer.<br />
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First, did you know that nearly. every. person. you. see. or meet has a health problem whether it be physical and/or emotional. More people than you realize are struggling with relationship issues, though they appear to have no problems. <br />
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But why? Why are SO many people struggling? <br />
1. Our thoughts and emotions. <br />
Most of us CHOOSE to think negatively. "I'm not going to be able to fall asleep again tonight". "I am not loved". "I don't deserve to...". "This will never get better". "There is always something more".<br />
Did you know that every emotion and thought is engrained in every cell of our body. Your body record everything you think and feel and will affect you physically in a positive way or a negative way. Even when life seems bleak and hopeless, we can STILL choose to think positive, though it may be hard. It is still a CHOICE. Happiness is a habit. So what is your choice today?<br />
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A little more on thoughts and emotions.<br />
The more we think negative, the more negative that will come to us. Our thoughts create reality. If I think to myself, "I will always struggle with money", then I will. But if I think and believe, " I am amazing at making and keeping a budget", eventually I will be. <br />
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The more negative emotions we feel, hide, and stuff, the lower vibration our body's are, the lower are immune systems are, and the more vulnerable we are to darkness/ and negative entities who want us to be miserable. <br />
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Love yourself. Love others. Love your body. Love your trials. Express gratitude for your trials. Surround yourself with positive energy. Accept that you feel a certain way and then let it go. Choose a better emotion and you will choose a happier, healthier life. <br />
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2. Toxins<br />
We live in a toxic world. There are innumerable amount of toxins in our food- preservatives, artificial flavorings and food coloring, chemicals that are man made, sugar, sugar, sugar, high fructose corn syrup, aspartame, MSG, pesticides, herbicides, now GMO foods and so much. more. What you put into your body affects it in a positive way or a negative way. Stay away from the processed junk food, it may affect fertility, your immune system, your joints, cause back pain and knee pain. This includes coffee and sodas. Not only that, with these foods, it causes nutritional deficiciencies that can affect all of the above, sleep, eye sight, teeth health and more. But take it one step at a time, or if you desire, go cold turkey. Change it hard, but its worth it. <br />
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Here is my dilemma: Eating healthy is expensive, or can be. I do the best I can, but I pray over my food. I even ask to be protected from toxins and my body to ABSORB all the nutrients it has to offer. Many times, this is the problem that because of toxins and emotions, our bodies are not absorbing nutrients like it should and thereby we get nutritional deficiencies. <br />
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Other toxins:<br />
Have you had an experience where medications cause other negative symptoms (headache, nausea, dizziness, aches, pains, and made your health worse? Toxins can come from pollution, construction areas, roads where there are many cars. Heavy metal toxicities are very common. Toxic build-up in the body make it difficult for the liver, the lymphatic system, kidneys, gallbladder, which can contribute to back pain, knee pain, shoulder pain etc. <br />
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3. Mold and fungus<br />
From hundreds of sessions, this is a big culprit to many health issues and we just do not know. Things like pollution, medications, sugar and more can cause mold to GROW in the body. Sometimes, a mold cleanse is all you need. <br />
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Spiritual imbalances:<br />
The content in this section is based on my experiences and also my belief. I believe that God loves each and everyone of us perfectly and unconditionally. Through him, all healing is possible. There is another side to the spiritual spectrum. Satan or Lucifer rebelled against God, and did not have the opportunity to come to Earth and gain a mortal body. He was cursed, and seeks to destroy us, temp us, cause us harm and unhappiness. <br />
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In almost every person that Jesus Christ healed in the New Testament, he cast our devils and unclean spirits, then healed them. God's light conquers all darkness. If in The Bible that he cast our demons, devils, and unclean spirits, which caused people physical harm and illness, couldn't they affect us today? It is my belief that to deny such possibilities is to deny some of our healing. By being connected to God, we can find all that is contributing to our ailments and help to cast out evil entities today, helping people to feel lighter and happier. <br />
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What makes one vulnerable?<br />
Negative thoughts and emotions, limiting beliefs, and allowing those things to control us. Feelings of fear, hatred, resentment, and bitterness are triggers that invite entities. Without faith and light from God, we make it easier for them to bring us down. Other things is media: TV, movies, and music. If there are dark messages, then it can affect children thorugh nightmares. Why would they have nightmares? Those entities want to cause us to feel fear. <br />
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I like to replace the darkness with the light and love of God and Jesus Christ and have seen amazing miracles as a result. <br />
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Generational baggage:<br />
Our ancestors did not live easy lives and also had many trials and tribulations. Like our genes and DNA gets passed down, emotions can also get passed down from one generation or another. I have seen an emotion that goes back over 80 generations! Yes, 80 generations. It makes sense to me because it helps to explain why we feel emotions and <em>we don't know why we are feeling that way</em>. We are the chain-breaking generations by releasing it and preventing our posterity from passing it on to their children. It can explain why sickness is passed down, or heart disease. You can be the chain-breaking generation.<br />
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No matter what you are going through, there is hope for healing. But you must believe it. You must recognize in one way or another the negativity you have bottled up inside of you and release it. It does not have to be the Foot zoning, Emotion Code or Body Code, which I do. Other great modalities are Simply Healed, EFT, acupuncture, massage, yoga, Radionics, foot zoning, Third Dimensional Therapy (releasing false belief systems and replacing with positive belief systems), exercise, meditation. <br />
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Choose to be healed. Allow your body to heal. And choose happy thoughts today!<br />
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Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-22091736457264734052013-11-25T14:41:00.000-08:002013-11-25T14:44:26.839-08:00Pre-Black Friday SALEIts been awhile since I last posted. I've have so many great sessions and some awesome updates! First, I am so excited to announce my favorit update. I am now using Body Code 2.0! As a Body Code Practitioner helps me to get to more underlying roots of health concerns. It is so complete now. Here are some of the additions included, but is not lmited to:<br />
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<ul>
<li>All 12 systems of the body</li>
<li>includes morning sickness in pregnancy</li>
<li>finds spiritual deficiencies</li>
<li>all of the individual bones and muscles!</li>
<li>8 extrordinary meridians</li>
<li>finds dental cavities, root canals and teeth chart</li>
<li>Hormonal imbalances included</li>
<li>expanded lists of toxins</li>
<li>More glands included</li>
<li>and MORE</li>
</ul>
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There is so much I can say for this. I love having these tools in my life. It has allowed me to help myself, my family, and many of you! If you haven't tried this approach to healing yet, this is the best time to try it. While the holidays are a great time to spend with family and loved ones, it can be stressful. The Body Code can help you to be less stressed during the holidays. It can help make your aches and pains decrease, but not just decrease...it can help your body to HEAL in a way it has not been able to. It can make it easier feel love and joy in a time where it is needed most. Do your body a favor today! Try one Body Code session and you'll want more. Sessions can be done by skype, phone, email, or in person.</div>
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<span style="background-color: #eeeeee; color: blue; font-size: large;">PRE-Black Friday Sale!!!</span></div>
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<span style="background-color: #eeeeee; color: blue; font-size: large;">1 session- $33 ($40 value)</span></div>
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<span style="background-color: #eeeeee; color: blue; font-size: large;">3 Sessions- $105 ($120 value)</span></div>
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<span style="background-color: #eeeeee; color: blue; font-size: large;">4 sessions- $120 ($160 value)</span></div>
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<span style="font-size: large;">Offer ends Thanksgiving day</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Payments can be made through paypal</span><br />
<span style="font-size: large;">Visit www.bodynsoul.us</span><br />
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Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-23543349011983516052013-08-10T08:06:00.001-07:002013-08-11T23:38:58.339-07:00Pregnancy and Energy WorkI know I've posted a lot about pregnancy, morning sickness, and more about pregnancy with energy work. One of the reasons is that I am pregnant! On a side note, I have been working with clients of all issues from mostly emotional, high blood pressure, herpes, morning sickness, autoimmune disorders, back pain, infertility, nutritional needs (where the bod isn't processing and absorbing nutrients efficiently), allergies.. etc. So you see, the BC and EC apply to each and every one of you!<br />
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I am almost 9 months pregnant. Throughout the pregnancy, I have been doing energy work on myself and my unborn baby. Yes it's true. From the beginning, I corrected imbalances in myself and the baby so that the baby would be able to develop properly (organs, glands, etc), that my body would have a 100% healthy pregnancy (I was that specific). Its all in the questions that are asked. <br />
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Here are a list of questions that I asked my body:<br />
* Is there anything preventing my uterus from being balanced/ content?<br />
* Is there an underlying reason for feeling nauseous?<br />
* Is there an underlying reason of why I'm having a hard time sleeping?<br />
* Is there anything I can do to help this pregnancy be 100% healthy?<br />
* Are there any disconnections between my brain to the baby, amniotic fluid, placenta, and umbilical cord? (and vice versa)<br />
*What can I do to make the placenta, umbilical cord, or amniotic fluid more content?<br />
* What is preventing my hormone levels from being content or balanced?<br />
* What is the underlying reason for the sharp pain by my hip?<br />
* What is the underlying reason for the achiness in my R ribs/ back?<br />
* What supplements/ how many does my body need?<br />
* What is causing my feet to swell?<br />
* What can I do to prepare my body for delivery?<br />
* Are there any ligaments. tendons that are essential in labor that are imbalanced? What is the underlying reason?<br />
* How can I make the cervix more content?<br />
* What is preventing the pelvic floor from being balanced?<br />
*Has the baby absorbed any emotions from me?<br />
* And the list goes on depending what I needed.<br />
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Questions I asked for the baby:<br />
* What is preventing the baby's body from being content/ balanced?<br />
* Is there anything preventing the brain/ lungs/ any organ or gland from developing efficiently?<br />
* Are there any muscles/ nerves that need to be balanced or more content?<br />
* Are there any energies that the baby has absorbed from me that need to be released? <br />
* What can I do to help the growth of the baby to be 100% efficient?<br />
* Are there any pathogenic energies that need to be released from the baby? Did they come from me? How many?<br />
* What is preventing the baby from being in the optimal position?<br />
* What position is the baby in? (using a position chart to find out)<br />
* Does the baby have all the nutrients is needs?<br />
*Is anything preventing the baby from moving efficiently?<br />
* What is causing (name a complication)..<br />
* Questions apply to anything that does not seem right or is a concern.<br />
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From this list, you can see that energy work can help almost anything or complication. I can't promise results because I am not a doctor and what I do is remove the imbalances causing the issues, allowing the body to heal. And I have seen amazing things! Most especially with myself. Each person is different and responds and feels the effects at different rates. <br />
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The question is, "why do energy work for the unborn baby?":<br />
The unborn baby can absorb emotional energies from mom, and dad even! The baby is connected to the mom through the placenta. While the placenta is a barrier, it does not prevent everything from getting to the baby. For those of you who thought, I can eat whatever I want, it may be affecting the baby in ways we don't even realize. Unborn babies can absorb pathogenic energies, toxic energies from food, the environment, medications, and emotional energies. This can caused imbalance to the baby's organs or glands, muscles, nerves, bones, brain, chakras(energy centers), and caused disconnections. It may just help the development, growth, and health of your baby and your pregnancy by doing energy work throughout your pregnancy. <br />
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Take a look at the "Awesome Packages Offered" page on <a href="http://www.bodynsoul.us/">www.bodynsoul.us</a> and contact me. It may just make the difference for your pregnancy!Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-3033346849324094232013-06-08T15:37:00.000-07:002013-06-08T15:37:26.467-07:00Testimonials and Results with the Body CodeToday was quite the day, and a great week even. I was watching a webinar where Dr. Bradley Nelson stated that people are drawn to certain practitioners for a reason. I am really starting to believe it. My clientele has really picked up in the last 2 months. My skills as a practitioner has increased and I've been combining healing methods to get better results.<br />
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Client A<br />
Client A is a dog I did 2 sessions for who would growl at anyone and especially the kids when they would rub his belly. He was also afraid of his puppies and other dogs. After the first session, this is what his owner stated:<br />
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I completely felt a difference after my session with Suzie. She brought my foot pain down significantly. I still have a long ways to go since I'm new at this, but it's been a long time since I've been able to walk without pain. She's also currently working with my dog. He has anxiety, and behavioral issues. Just now after his first session he seemed way more calm and happier. He can't stop licking me. I picked up one of my other puppies and held her in front of him. In the past we could not do this because he'd growl. He started licking her and smelling her and being fine around her. We still have a long ways to go, but this is a huge improvement with him and we could not do it without Suzie. I highly recommend her for anyone wanting to improve their life or their pet's life for the better.<br />
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Client B<br />
Client B was diagnosed with a blood disorder 30 years ago. I did one session with her. In the session, we released many toxicities and corrected a number of meridians. She stated in an email the next day:<br />
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">I woke up with more energy than I have had lately (trying to remember how long it's been that I've been a little tired - maybe a year or two). It was really easy to do my normal work-out routine, too. I can remember a few years ago when I started the day with plenty of get up and go, so was nice to have a little bounce in my step today.</span><br />
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Client C<br />
A good friend recommended her sister who is pregnant. The doctor reported that there was a cyst on the placenta and a virus in the small intestine, which could cause growth problems later on. I did one session to find the causes of these things, and was able to release a couple viral energies energetically, along with other toxins and emotional energies that were absorbed from the baby's mother. She went back to the doctor for her 32 week appointment, and everything that they found before came out negative, and she is having a normal pregnancy right now.<br />
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Client D:<br />
Client D and her family have been working with me since I started with the Emotion Code. Her daughter seemed angry for no reason when her dad would come home from work, when she is normally a very sweet girl. After one emotion code session and come body code work, her mom reported that she was much happier when her dad would come home and was asking for him more.<br />
With client D herself, we are in the process of a weightloss package. Before, she did not enjoy exercise and didn't feel motivated. After a couple sessions and a short personal training sessions, she is excited to start the workout plan that was made her.<br />
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Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-52140252396603607052013-03-04T18:47:00.002-08:002013-03-04T18:47:21.136-08:00Updates and Morning sickness be-gone today!Aloha!<br />
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So much has happened in the last few months. I have had the opportunity to work with many wonderful people. There has been improvement in a variety of health conditions, which will be posted weekly. Today marks the day that I have officially completed all the requirements for the Body Code Certification. It took me about 3 1/2 months to complete it. I have learned so much in these past 3 months about correcting imbalances in the body, and getting to the root of problems.<br />
I can honestly say that I love energy work and it is truly amazing. I love doing it for others because it answers questions that may never be answered through another way. The Body Code finds and corrects imbalances to allow for healing to take place.<br />
I would like to spotlight my own little miracle. I've had a couple posts about this, but now I can write a post from my own personal experience with it. I found out I was pregnant a couple months ago. In December, I was experiencing what many women define as morning sickness. My symptoms were feeling nauseous constantly. I love guacamole, but even looking at it made me feel nauseous. Riding in the car made me feel sick. I didn't throw up, but I can relate to that feeling of "not wanting to eat". When I returned home from the mainland, I had time to do the energy healing for myself. Almost every website states that no one really "knows" what causes morning sickness, and that it usually indicates a healthy pregnancy.<br />
According to Dr. Bradley Nelson, a disease is a collection of symptoms and a symptom is caused by imbalances. Morning sickness was a symptom that I did not like. These are some of the causes of morning sickness, and it can vary among women and pregnancies:<br />
1. imbalances in the organs and glands in the digestive system<br />
2. imbalances in energy centers (chakras)<br />
3. imbalances in the energy channels of the body<br />
4. structural imbalances- such as nerve or muscle imbalances<br />
5. pathogen energies<br />
<b>6. disconnections between the brain of the mother to the fetus, umbilical cord, amniotic fluid, and the placenta</b><br />
<b>7. disconnections between the fetus, umbilical cord, amniotic fluid, and placenta to the brain</b><br />
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The statements in numbers 6 and 7 are the number one reasons for morning sickness. Once these disconnections are corrected and the causes of the disconnections are released, morning sickness can fade away. It may take more than one session to see results. I can personally tell you that this is how I am relieved of morning sickness and that I still do not even feel pregnant. I am still early along, but through the help of the Body Code System, my pregnancy has been very easy thus far.<br />
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Can morning sickness come back?<br />
Yes, it can come back if something causes a disconnection or imbalance to occur. For myself personally, emotional issues are the number 1 cause of these imbalances. Once I correct and release these energies, I feel great again.<br />
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What else is helpful in preventing imbalances/ morning sickness?<br />
I try to eat a balanced diet. When I eat crappy foods, my body feels it more than normal. I then feel more bloated. Processed foods with preservatives, food coloring, and and high in sugars cause this more than anything. My energy is way higher when I do a well with my eating.<br />
I exercise 4-5 times a week. This has been so wonderful. I even ran the Great Aloha Run when I was 3 months along, which is 8.15 miles. I do a combination of strength training and aerobic exercises. I stay lighter on the weights, which for me is 10-15 lbs. I vary my cardio with swimming, running, elliptical, and riding my bike. I use the muscle response testing to see what will be more beneficial for my body. I do abdominal exercises. I do <strike>crunches</strike>, and I use the Tupler technique. I NEVER do crunches, not even before I was pregnant. The Tupler technique is a couple of abdominal exercises that bring the belly button to the spine, preparing abdominal exercise for labor. Even if you need to start small and you are pregnant, do something. What will help you will be different. You may need to start at 2 or 3 days a week. Get your body moving and Feel great!<br />
Controlling emotions!! It is hard, right? I put effort into letting my negative feelings go, sometimes without success. I am trying to DECIDE to be happy. Using the Emotion Code and Body Code helps too. But it is a decision and we each have control of how we feel.<br />
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Do you know someone who has morning sickness? Do you have any questions? Please ask! I love to help. I am a personal trainer as well. It brings me joy to see you feeling better!<br />
<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-46710895300065614262013-02-02T00:49:00.001-08:002013-02-02T00:49:21.472-08:00New WebsiteAloha!<br />
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Please visit my new website!<br />
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<span style="font-size: large;">www.bodynsoul.us</span>Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-41355993331557451232013-01-29T16:32:00.001-08:002013-01-29T16:43:22.931-08:002 more participants needed to complete certification!<br />
<div style="line-height: 200%; margin-bottom: 0in;">
<span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="background: #ffffff;">Aloha!</span></span></span></span></div>
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<span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="background: #ffffff;"><br />I
have thoroughly enjoyed working with so many wonderful people. As
many of you know, I've been working on completing the Body Code
Certification, and I am extremely close to finishing. If you don't
know what it is, the Body Code is a healing system that allows us to
find what is causing your health issues, mentally, emotionally, and
physically. It can range anywhere from allergies, diseases, physical
ailments, depression,... you name it. This will help to find what is
causing it, releasing the energies that are causing the imbalances,
and correct it. This is your answer to allowing your body to heal
itself. Here is what one person said:</span></span></span></span></div>
<h5 class="western" style="line-height: 200%;">
<span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background: #ffffff;">"During
the sessions, </span></span></span></span></span><a href="https://www.facebook.com/suzie.barrowes?group_id=0"><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><u><span style="font-weight: normal;"><span style="background: #ffffff;">Suzie</span></span></u></span></span></span></a><span style="color: black;"><span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background: #ffffff;"> asked
my body questions and my body responded (through muscle testing),
with the knowledge that the body knows what it needs. Suzie will help
you find what need.<br /><br />She has helped me with my weight loss,
hair loss, ovulation issues, and an injured elbow. For countless
times, people could not figure out why I was loosing weight and kept
telling me to eat more protein, or more carbs, or do this or that,
and that just didn't work with my body. Suzie helped me find out what
I should be eating to help with the weight loss and also get rid of
things that my body wasn't getting rid of (toxicities, imbalances,
absorbed emotions). I 100% recommend her, and it's well worth the
price.<br /><br />At first I was a little skeptic about the procedure,
but going through the sessions I knew that my body knew what I needed
and she just helped me find it.<br /><br />Thank you Body & Soul
Holistic Healing!"</span></span></span></span></span></h5>
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<span style="color: black;"><span style="background: #ffffff;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;">Mandy
P</span></span></span></span></div>
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<div style="line-height: 200%; margin-bottom: 0in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;">I
need only 2 more participants to allow me to help with your health
issues. I am going to do these sessions by donation. This includes an
initial evaluation, 3-4 sessions, and a post-evaluation. The amount
you feel that you want to pay is up to you. A normal session is $40.
If you've been to doctor after doctor without the answers, this is a
golden opportunity. It will be worth your money because its important
to me to give you the best quality service possible. I would love the
opportunity to help you. </span></span></div>
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Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-2799701441981801332013-01-08T13:23:00.002-08:002013-01-08T13:23:57.209-08:00The sickness bug<div style="text-align: center;">
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTUjCWo_vmhnwHhNcFqvRXr1Wob1cEW8GBhjTZYKSxB7xvJdWP_" /><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiix16nep2Q6L7Cn-jbVHLHXfQDicYGU5P3PuHY64GA0aVgOakeZ2cq9TOS4jGq7xIi6vUTq0SHTt7KntAbJ_nYNvKZFnJVw3dPS4ilx3hlucIOtXbUxlj33Twf9ZfX9oJFI6QyneV_V3Dz/s1600/ill-sick-child.jpg" /></div>
If you family is anything like mine around Christmas time, then colds and sicknesses spread throughout the house while everyone in enjoying time together. This year was no different, except for two things: I had The Body Code and Emotion Code.<br />
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Trapped emotions can lower the efficiency or the functioning of the immune system, making one more susceptible to sickness. Sugar and processed foods also can suppress the immune system. By releasing trapped emotions, it can help the immune system to fight off sicknesses and too function higher. No wonder stress lowers the immune system.<br />
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The Body Code finds all imbalances in the body. This includes pathogen energies. It finds viral, bacterial, fungal, mold, and parasitic energies, toxins, and infections. Other toxins that can take part in sicknesses is environmental toxins, medication toxins, vaccination toxins (yes, from childhood vaccination shots), food additives toxins, and heavy metal toxins or energies that are trapped in the body. All of these can low the functioning of the immune system, making one more vulnerable to sicknesses.<br />
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Here is what I found through personal experience. When one first experiences the symptoms of the start of a cold or flu, the sickness itself can almost entirely be avoided by using reflexology (muscle testing) to find the underlying causes of one's sore throat, slight cough, feeling tired, etc. Usually, there are pathogen energies that are causing this. If caught early, it can be cleared energetically (literally!), avoiding the sickness itself. I flew to New Hampshire, which most of my in-laws were sick and I flew to Illinois, where it was spreading around my parents house. I did not get sick, when every other time I've been home around Christmas with the sickness was spreading, I always caught it. Every time I felt a slight sore throat or something, I cleared the pathogen or other underlying causes, and was able to keep my immune system up. My dad asked my sister and I, "why didn't you get sick?" The answer is the Emotion Code and the Body Code.<br />
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But what if you are already in the process of the sickness? You have the cough, the sore throat, the weak body, and you feel terrible. The EC and BC can help to clear pathogenic toxins and other underlying causes for each symptom, to increase the speed of healing and to boost the immune system. My other sister lost her voice completely. She could only whisper. I did a session for her. During part of the session, I was checking to see what was preventing the mucus from loosening. Each time we released something, she had to cough something up. After a 30 min session, she had a partial voice. I do not believe this is a coincidence. God had given us tools to help us know how to take care of our bodies, and I believe this to be one of them. Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-35320527420233384772012-12-28T21:51:00.002-08:002012-12-28T21:51:17.333-08:00New Years ResolutionsHow many times do we make new years resolutions to improve ourselves? How often have you kept your goals throughout the year? If you are anything like me, than it may have lasted a few months, or less. Breaking a bad habit or starting a new habit can be difficult. The emotion code and the body code can help you to keep your goal this year. <br />
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Some of the most common goals of the new year is to eat healthier, lose weight, and become more fit. <br />
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There may be underlying causes that make it harder to eat healthier. It may be due to emotional imbalances, organ or gland imbalances, toxicities that are trapped in the body. Processed sugar is addictive and is toxic to the body. When too much sugar is consumed, it lowers the immune system and may put the body in "sugar shock", leaving trapped energies that make it harder to resist sugar. Other food toxins are preservatives, food coloring and, aspartame. Common toxins of another kind are pathogens, which include fungus, mold, viruses, and bacteria. Mold feeds off of sugar and starchy foods. When there are a number of toxing in the body, it can actually make it more difficult to lose weight. This is because the body holds onto the weight so that the toxins are not as concentrated in the body. By finding the toxins through reflexology/ muscle testing, they can be released energetically, or through organic supplemements, allowing the body to be able to more easily lose weight. <br />
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You may feel a lack of motivation to change what you desire. There may be underlying causes that are emotional, and other negative energies that are trapped. They can be corrected and cleared, increasing your motivation. <br />
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You may have other goals. These energy healing systems can help you in all aspects of your life. You can find greater health, happiness, and success in your life. Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-44498786241271328342012-12-14T15:33:00.003-08:002012-12-14T15:35:17.017-08:00Expressions Fair 2012I had the opportunity to set up a table at the Expressions at BYU-Hawaii last week. I had such a blast. I met so many wonderful people. I would first like to thank Joshua G. for doing flyers for me. He is a friend who has had several sessions with the Emotion Code and Body Code. Since meeting him, I've have the opportunity to work with his wife and mother. Here is the flyer he made: <br />
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<img alt="" aria-busy="false" aria-describedby="fbPhotosSnowliftCaption" class="spotlight" height="640" src="https://sphotos-b.xx.fbcdn.net/hphotos-prn1/73239_578333623519_131854121_n.jpg" width="491" /><br />
Being my first event like this with my own table, I was nervous and excited for this opportunity. At first, not too many people stopped by my table. As I invited people to be muscle tested, interest grew. This is because the subconsious is so amazing in that it knows what is true and what is not. I was able to help many people with an issue they were struggling with. Many people were watching and I only wish I could have spoken with everyone who were interested. Once you experience this for yourself, you'll want to know more! Pictures from the event will be coming soon! Happy holidays!<br />
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P.S. The offer still stands. Buy two sessions, get one free! This is a deal you can't miss!Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-79529134847954278782012-12-14T15:21:00.001-08:002012-12-14T15:22:03.905-08:00Trapped emotions, imbalances, and their affects! The few months has been extremely busy. Many wonderful things have happened. I started the Body Code certification. From it, I have learned so much about the body and the affects that imbalances can have on the body. I've also learned how the past can affect our health today, on a much higher degree. Trauamatic experiences can take a toll on our bodies in ways that cannot be imagined. How do I know? "I just work here" Literally, I ask questions and muscle test to recieve an answer. The Body Code system leads to all the underyling causes of symptoms. Magnetically, these underlying caused of your health issues can by corrected. Keep reading to find out how.<br />
Trapped emotions are the most common cause of misalignments in the body, which can caused general imbalances to organs, muscles, bones, and nerves. I cannot tell you the joy that this work brings to me. It has blessed my life in so many ways. Think about it, how do you feel when you are having a great day? You feel bright and happy, right?? Our spirits naturally have bright/ high frequencies or vibrations. These trapped emotions/ negative trapped balls of energy are LOW, and can make it harder to feel happy. When they are there, you body is literally feeling those emotions all the time. That is one reason why this can help with depression and anxiety. When found by muscle testing, trapped emotions can be released by rolling a magnet 3 times down the spine with the intention of releasing the trapped emotions. Once released, it is forever released! It DOES work. I know it and you can too!<br />
Did you know that the body is extremely connected in ways we can't imagine? The organs and glands in the body work like a circuit. There are muscles that are directly connected to organs and glands that can become weak if the organ or gland is imbalanced. Why does someone have thyroid issues or heart issues?...Because they are imbalanced. The kidneys are one of the most common organs that become imbalanced for a variety of reasons. They are connected to the upper trapezius muscle (lower neck) and psoas musle (Low back). When imbalanced, these muscles can become weak and/or distorted causing pain. This can cause neck pain and back pain. <br />
<img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTNzX00-FfvPDQa6SoBxpRl6lrjCkdwJJOVxv0qhqxhxctzrVbc" style="height: 194px; width: 259px;" width="259" />Another example is the ileo cecal valve. This is located between the small intestine and the large intestine. The muscle connection for the ileo cecal valve is the muscle on the hip, which can cause hip pain. If imbalanced, then it may not process fecal matter properly, causing feelings of nauseousness and stomache/ digestion problems, and Bowel movement problems. These are just a couple. It is amazing to be able to find the answers. <br />
<img src="http://www.neurohealthchiro.com.au/wp-content/woo_custom/25-ICV4.jpg" height="185" id="il_fi" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="220" /><br />
Lots of things can caused imbalances in the body. Food additives that are in unfortunately most foods now, are toxic to the body. You know what they are: table sugar (yes, I said sugar), food colorings, preservatives, aspartame, and MSG. All those things that make the shelf life longer and make food prettier may not be the best for you. This is common knowledge and some of you may be thinking that is doesn't matter. I am here to tell you that it does. These toxins can also cause misalignments in your muscles and organs, causing them to be unhappy, ultimately causing your back pain, shoulder pain, hip pain, and even diabetes. The toxins are found using the body code and can alos be released energetically/ magnetically with intention. Do you struggle with weight issues? Have you been trying to lose weight? One of those issues could be caused by high concentrations of toxicity that is trapped in your body. The body holds onto weight so the toxins are not as concentrated. By releasing toxins magnetically, doing a detox program that your body like, and changing your food choices, you can lose weight more easily. <br />
<img alt="" class="rg_hi uh_hi" data-height="173" data-width="291" height="173" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTCxvPRZr1XLt1pXpWAwDDGUb7jMC2s2Sna10IvYf9-uf7ioe7J3A" style="height: 173px; width: 291px;" width="291" /><img src="http://www.foodallergens.info/images/DTU/colourbox528737.jpg" height="224" id="il_fi" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /><br />
Have you been to the chiropractor to have an adjustment? Do you have to regularly go back for the same adjustment? The Body Code is the answer then! Something is causing the misalignment.Throught the body Code, we can find everything that is causing the misalignment, release the underlying causes, and then correct the misalignment energetically. It has the same result as the going to the chiropractor, but we release the cause, preventing the misalignment from occuring again. <br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRfjyTQjqROS4zMBcQB6CCnlSO7qZ6mLmBbtlmsh_wzKOsUpHwnQ10dDG8Y" height="176" id="il_fi" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="176" /><br />
There is so much more to share, but the post would be way too long. Thank you for reading my posts and I hope you continue to enjoy them!<br />
<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-10961028874477035062012-12-06T14:08:00.002-08:002012-12-06T14:08:25.616-08:00Raffle Tickets for a free session<span style="font-family: Verdana, sans-serif;">For those who entered for the Raffle for a free session with the Emotion Code or Body Code, Names will be pick Friday at 5 PM. Be sure to check back on Friday for the winners!</span>Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-39597091147443911752012-11-27T17:04:00.000-08:002012-11-27T17:04:46.599-08:00The cause of low back pain and the solution <img height="342" id="il_fi" src="http://stpeteyoga.com/Images/LowBackPain.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="274" /> <br />
Have you been suffering with low back pain? Have you been able to find out what is the cause of back pain? Through the Body Code system and the Emotion Code, you can find out. There are many factors that go into low back pain, and it is individual for each person. I am going to start with different reasons and expand on them:<br />
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Trapped Emotions:<br />
In case you haven't seen any of my old posts, trapped emotions are balls of energy that have a low vibration or frequency. Our spirits naturally have very high frequencies. These are foreign energies to the body, which distort the energy field, distorting body tissues over time. Some example of trapped emotions are anger, frustration, fear, unsupported, nervousness, worthlessness, and many others. These are normal feelings. When they do not process fully in the body, they can become trapped. If they are trapped on the spine or on muscles in the lower back, it can distort those tissues or bones, causing pain.<br />
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Circuits in the body: <br />
Our body is like a circuit box. There are connections throughout the body. Some of it is energetically and some is physical. The energetic circuits are the meridians, which helps with the energy flow throughout the body. Organs and glands are connected to each other, and have muscle connections. Chakras are the energy centers around the body. If there is an imbalance in the energy circuits, organs, or glands, it can prevent the body from responding and working properly.<br />
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Structural misalignment or imbalances Misaligned bones, muscles, organs, and glands can be big contributors to low back pain.<br />
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Caffeine: <br />
This is the most common cause of low back pain. This is because caffeine is toxic to the kidneys. The kidneys' job is to filter blood that passes through. When too much caffeine is in the blood, it can be too much for the kidneys. Caffeine is acidic and can acidify the body. Caffeine can create anxiety and emotional instability by imbalancing organs and higher amounts of stress. Organs are connected to muscles. When connected to back muscles, it can cause back pain.<br />
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Kidney imbalances:<br />
The role of the kidney is to cleanse and filter the blood and create urine. It can be imbalanced by excess toxins, dehydration, and create emotional stress. It lies on the the same energetic circuit as the psoas muscles in the low back. A kidney imbalance can weaken those muscles, which can create vulnerability to the back or hip strain. This can destabilize the back and lead to a misalignment in a disk.<br />
<img height="316" id="il_fi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwPfm1Zn-hmN9JYwNSmAsFE9Isg-8yHWKonxONaQs0qr4XTFmcmawYs1cs5RhqFjk6-wlv1DRYOUJZ9hBGzMBlydEnmmGwSS6KOCBwDMJnRFzPBcPjtYqWUZm0ttlSnXFOXAi55TdiNthr/s320/iliopsoas-bursa.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /> <br />
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Imbalanced organs that cause back pain:<br />
*The Uterus<br />
*The Bladder: It can cause muscle tension or weakness in para-spinal muscles, which can lead to a spinal misalignment.<br />
*Ileocecal valve: Fecal matter goes back and forth causing irritation. This is located between the colon and small intestine. It can create hip or back pain, constipation, and diarrhea. <br />
*Small Intestine: This can imbalance the abdominal msucles and quadriceps muscles, leading to LBP.<br />
*The Colon: This can imbalance the tensor fascia Latae and the hamstrings, leading to LBP.<br />
<img height="320" id="il_fi" src="http://www.somatics.com/images/tensor_fascia_lata.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="212" /> <br />
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Through energy healing, these imbalances can be corrected, and trapped emotions released. This will allow for healing to take place. This will also allow you to not just treat the symptoms, but to find the underlying causes, and correct them. It is different for each person, but answers are found in the same manner--> through muscle testing. Your body knows what is causing your low back pain, and it knows what will help. Trust in your body and contact me to find out how we can ease and eliminate your pain!<br />
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<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-32030199478967772972012-11-26T17:14:00.000-08:002012-11-26T17:14:31.807-08:00Pregnancy and morning sickness<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}">
<span style="font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><span class="messageBody" data-ft="{"type":3}"><span class="userContent">I
want to share with you some great things I've learned about energy
healing, including the Body Code and Emotion Code. This is something
that means a lot to me because I have a lot of friends who are pregnant,
and who have suffered from morning sickness and other prego symptoms.
How many have tried different foods to help? medications? sleep? ginger?
gum? avoiding those things that trigger the symptoms? <br /> </span></span></span></span><br /><span style="font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><span class="messageBody" data-ft="{"type":3}"><span class="userContent"><img height="320" id="il_fi" src="http://1.bp.blogspot.com/-fEbApDAAwq8/TvLJMc76q4I/AAAAAAAACH8/zEhSmT9Paik/s320/morning-sickness.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="255" /> Morning
sickness and other pregnancy symptoms are caused by something... but
most people do NOT know what and as a result do not know how to treat
it. We do NOT have to keep guessing any more. Your body knows, or the
person who is suffering--> her body knows why. We can access this
knowledge through muscle testing. I've found that it is due to
imbalances within the body, particularly in the abdominal region. Also,
another huge factor is a disconnection from the brain of the mother to
the fetus, preventing the proper messages from getting sent. By finding
the imbalances and disconnections, these "not fun" symptoms can be
eliminated through energy healing. After all, everything is energy
right? <br /> <br /> Imbalances are caused by a variety of factors. They
include emotional imbalances (fixed with the Emotion Code), nutritional
imbalances, structural imbalances (misalignment in any body part),
disconnections, toxins, and more. I've seen energy healing help time and
time again. If you are suffering in some way, correcting imbalances in
your body will help you!</span></span></span></span></h5>
Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-79990023302756402452012-11-15T23:43:00.000-08:002012-11-16T00:18:23.249-08:00Coming Soon....Aloha Everyone! I am super excited to announce that I will become Body Code Certified. I am starting the process and aim to complete it by January 1st. Let me tell you a little about it and why I am so excited:<br />
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The Emotion Code finds the emotional imbalances within the body, which is usually the first step to find healing. The Body Code system finds all other imbalances.<br />
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There are 6 different categories of other imbalances. They lead to a series of charts so that we can find the ultimate healing. It covers energy, toxicity, circuitry, pathogens, structural, and nutritional imbalances. They each have their own sub categories. What this means for you is that you can find why your back pain just won't go away, and what the underlying causes of your medical issue is. This corrects and clears negative energies. The Emotion Code is a piece of the puzzle and now you have access to the whole puzzle. <br />
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Here is an example with my husband. He has been having ear problems for the past month or so. I used the body code to find out what was causing the clogging of his left ear. It turned out that his thymus gland was imbalanced. What was causing this imbalance was a misalignment of his hypothalamus and some energy imbalances. There were also a couple meridian and Chakras imbalances. I corrected and/ or cleared the energies that were causing the imbalance. I would have never guessed that the thymus gland and hypothalamus was part of the problem.<br />
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The Body Code is so great because it can and will give you answers. Step away from just treating the symptoms. Find what the underlying causes of your symptoms are. I will be looking for volunteers to work on so I can complete the certification process. If you have some medical condition that disrupting your life to a significant degree, then you will qualify. It can be a physical pain, mental or emotional issue. If you are struggling, do not hesitate to contact me and volunteer. I would love to help you find healing. <br />
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<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-49920315187803749132012-11-09T14:21:00.000-08:002012-11-09T14:21:03.052-08:00New logo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATnP_C6P9YclmSu65xYzPc-rpU8wk4jT6WQTyBsAOK_IWeTclhQfOrPByfyFLAG1ZRPkEMhsob40sQQTFQqGZsjqzVuL9v42wOcOWqiGBVm7cAW7YrtECGAVRVs6l_7h3eJrMCSP_LA8/s1600/logo_152833_print.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATnP_C6P9YclmSu65xYzPc-rpU8wk4jT6WQTyBsAOK_IWeTclhQfOrPByfyFLAG1ZRPkEMhsob40sQQTFQqGZsjqzVuL9v42wOcOWqiGBVm7cAW7YrtECGAVRVs6l_7h3eJrMCSP_LA8/s1600/logo_152833_print.png" height="265" width="400" /></a></div>
<br />Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-84830052155098212292012-11-06T16:35:00.002-08:002012-11-07T09:51:03.521-08:00Muscle testing for Optimum Health <span style="font-family: Verdana,sans-serif;">Much of this information was taken by a webinar by Dr. Bradley Nelson. The link will be on the bottom so you can view it yourself and learn it in greater detail. From the webinar, you will be able to listen to Dr Bradley Nelson work on people. </span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span><span style="font-family: Verdana,sans-serif;">Muscle testing is a simple way to communicate with your subconscious mind. Literally all the health information you need is stored in your subconscious mind. To access this information, all you have to do is ask yes and no questions specifically about your health, and then perform a quick muscle test. The body will then respond with a yes or no answer. </span><br />
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<span style="font-family: Verdana,sans-serif;">Conscious vs. Subconscious mind</span><br />
<span style="font-family: Verdana,sans-serif;"> Our conscious minds only make up 10 % of our intelligence, leaving 90% of our intelligence to the subconscious mind. </span><br />
<span style="font-family: Verdana,sans-serif;"><img height="213" id="il_fi" src="http://lasirenagrill.files.wordpress.com/2012/03/iceberg11.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /></span> <br />
<span style="font-family: Verdana,sans-serif;">Imagine this iceberg as a representation of our minds. The tip of the iceberg is our consciousness. It includes our thoughts, daily actions, and where we spend much of our time. The majority of your intelligence lies in below in what we do not see. This part runs our bodies, immune system, and directs how our bodies run. It remembers everything you see, feel, and done. It also know what is wrong with our bodies and what is happening. It recognizes the difference between yes and no, a lie and the truth. </span><br />
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<span style="font-family: Verdana,sans-serif;">Muscle Testing:</span><br />
<span style="font-family: Verdana,sans-serif;">It is like a lie detector test. The muscles of the body show the answers from the unconscious. The way it responds gives the answer. If the muscle is strong, the statement is true or the answer is yes. It will go weak if the answer is no or the statement is false. That is how it works. There are many ways to muscle test. </span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span><span style="font-family: Verdana,sans-serif;">How this is used in sessions:</span><br />
<span style="font-family: Verdana,sans-serif;">I use muscle testing to find answers that are connected with your subconscious. I ask yes and no questions to find out if your symptoms are caused by trapped emotions (negative energies that are foreign to the body). I then ask yes or no questions to find which trapped emotion it is and ask enough information so that it can be forever released. Once these negative energies are released, it allows the body to heal in a way that it hasn't before. </span><br />
<span style="font-family: Verdana,sans-serif;">Think about this scenario: It is 8 AM and you are at work.You have a headache and it is preventing you from being able to concentrate on work. What do you do? If you are like most people, you will probably take an Ibuprofen or a Tylenol. Most likely, in about 20 minutes you will feel some relief and you keep going. 6 hours later, you start to feel the headache again. Then, you take another Ibuprofen or something.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span><span style="font-family: Verdana,sans-serif;">What this is doing it treating the symptoms. The question really is: What is causing the headache? That is how muscle testing is useful. We can muscle test to find out what is CAUSING the headache, release the energies that are causing the headache, and find relief from your headache for days, or even a week. Then you didn't have to take an Ibuprofen or Tylenol, which causes chemical changes in your body. The reason I say a few days or a week is because there may be several levels of energies or trapped emotions. Be releasing all the layers that are causing headaches, you can free yourself from these headaches without having to take medication. Its worked for me and I've seen it work on others. This can be applied to almost any medical condition you may have. Now that you have a better understanding, take care of yourself today from the inside out. Don't mask the symptoms anymore... find out what is causing your symptoms and release them! </span><br />
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<span style="font-family: Verdana,sans-serif;">Here is the link for the Webinar: Enjoy! </span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span><span style="font-family: Verdana,sans-serif;">http://bodycodehealingsystem.com/webinars/muscle_testing/index.html?inf_contact_key=e7f45f04c0cbbe592d79f1e6f2c1eb6453421f603b47094ae6868fc5457f5444</span>Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0tag:blogger.com,1999:blog-2533449158524218276.post-82296704242195645132012-10-31T12:02:00.003-07:002012-10-31T12:02:46.616-07:00Happy Halloween Special!Aloha to all! I hope that your halloween is happy and safe. I send a shoutout to all those on the East Coast! This week's deal is this... <br />
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1) A 10 minute session for $5<br />
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2) Buy 2 sessions, get one free<br />
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3) Do you have any referrals? If you refer 1 person, you save an extra 15%<br />
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Offer ends Saturday, Nov 17th. Have a Happy Halloween!Suziehttp://www.blogger.com/profile/16608776956610864437noreply@blogger.com0